Got up when Sue went to work and went for a ride. It was "fresh" with only a light breeze blowing. As i havent done much riding over the past 3 weeks I took it easy, riding around Shelley Loop and then up into Kings Park. Overall I was pretty good, but it is amazing how quick you lose riding hardness (my heart rate was quick to jump up again when i put any pressure on).
Stopped at Cranked for a coffee on the way home (best long black i have had for a while). Seems like people have now found this place as it was packed.
1375km down. I have slipped back a little on the target (should be at 1600km). but i can catch up once i finish the backyard
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