short and sharp

on my bike again today but only for a quick lap of the river. I felt much better than yesterday. I did 27km in just over 1 hour. The weather was overcast and cool but i did not get rained on.

I went from home around to burswood then down to the narrows bridge, UWA, Subiaco and finished at Cranked in Leederville.

Had a great coffee and then rode home - 2.5km. So all up i did 29.5km and I have now completed 3065km



I knew there was a reason to have the Caffeine and the paper proved it today talking about this research paper. Caffeine with carbohydrates improves the amount of glycogen which gets back into the muscles