I went for a small ride today, the first for 4 weeks. I was away for 2 weeks in Melbourne and I had the flu last week so i did a short, gentle ride (17km + 5.8km) with a coffee stop at Brew Ha in between.
Pace was "slowish" mid 20s but legs felt good and breathing/HR were fine considering i have not done much and i have been quite sick.
Rode from home into the city and then around Mounts Bay Road from the Narrows to UWA and around the back of Nedlands before heading into Subi. The weather was fine but it was a bit cool.
Good start. hopefully i will get more rides in now spring is here
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