today i had a couple of hours to spare after attending a corporate lunch function so i got on my bike. I rode for just over 1:10 mins and covered 29km. Wasnt a bad first effort really - my casual job has definitely helped with my overall fitness. heart rate averate was 141 and the legs felt good.
there was a bit of breeze around but i rode into it first and then rode with it on the way back.
it was good to get out and turn the legs over. the weather was warm but not too hot and the sky was clear. the river looked great (as it usually does).
if i get a few more rides in over the next few weeks i might just line up for the freeway bike hike
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