the following photos (taken from Canning Bridge) show the difference a day can make in the weather (not really a cloud in sight). The City looks perfect and the water was mainly glistening today.
I did the Shelley Loop backwards and rode down the freeway to the Narrows, to UWA and up into Kings Park (did climb in 5:46 - which was pretty good for me at least) and then went into Subi (Brew Ha) for lunch.
I concentrated on keeping my cadence up today (above 90rpm) and I managed to hold an average of 94 for the 50km that i rode to get to Brew Ha. At times i worked quite hard to do this so my HR was significantly higher (157bpm average) than it has been on my rides over the past month or so.
The ride from Subi to home is only 6km and there are traffic lights etc so I just cruised home.
With this 56km i have now completed 2809km
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