back on yer bike

I got back on the bike today. Rode short way to work (18km) but it was quick because everyone seemed to want to ride in front of me, fast. So the average speed was pretty high. On the way home i did the Shelley Loop and the start of it up the freeway was into the south westerly. I worked hard to catch someone and then passed him and pulled him along for the last 1/3rd. I then rode on my own around Shelley and back to the freeway before working hard into the wind to UWA and climbing up into Kings Park.

Overall i did a pretty solid ride (49km) and rode 67km for the day. So as of today I have all but cracked the first 1000kms. Good job.

Weight this morning was 97.5kg which given the weekend was not bad. While i had a few drinks i tried to be good and I must have done ok in the eating department as well. So January has proved to be a good start to meeting my goals.

I finish work on Friday so i intend to up the physical workload, both riding and working around the house. Therefore, the February report should be as good if not better. Here's hoping.