two days in a row - are you sick i hear you ask

The weather was so fantastic (26c and little or no breeze) today i just had to go for another ride (after i had finished all my chores).

I rode down to the beach and then came home along the river. Completed a 44km loop in around 2 hours but the ride was a bit up and down so this was ok really. I rode over to Hale Road (up it) to the beach road and then along to Cottesloe, rode down past the golf course then cut up one of the hills worked my way into Claremont and then up to the river just near "Meads Restaurant" then i headed to Perth around the Dalkeith/Nedlands bike lane and then along Mts Bay Road to the city. I then cut through to Leederville - stopped for a quick drink - and then rode home.

Legs were a bit heavy after riding yesterday, but HR was too bad averaging 153bpm. It maxed out at 180 when i was climbing hills in the Peppermint Grove area.

the beach was just perfect - photos of City Beach below - and there were a few families about as it is school holidays





I have now completed 3348km this year.